LAVENDER IS THE SWISS ARMY KNIFE OF ESSENTIAL OILS
Lavender is a great beginner oil and a must for every home
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Read every day and feel great all week!
DAY 1
YOU ARE REMARKABLE
DAY 2
GOOD THINGS CAN, DO, AND WILL HAPPEN EVERY DAY...
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Natural Ways to feel great!
A. Serotonin is the mood-booster in our bodies - a simple way to boost is by starting your day with a relaxing shower which will help you feel calmer and happier all morning long! Running water prompts the formation of negative ions that help the body produce serotonin.
B. Increase the "moments of joy" in your life - something as simple as cozying up with a new book or looking out your window at the softly swaying trees (note picture of beautiful lavender fields) or planting some fall bulbs that you can excitedly look forward to watching pop out of the ground in the spring.....
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You may have heard the new catch phrase, "be your authentic self".
What exactly does this mean? Think back several years - your friends may have told you, "Get Real!" Perhaps you were telling a story and started exaggerating, and your friends called you out!
This means be yourself without wearing a mask or being dishonest in the way you present yourself...
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